Join us this Saturday, 12 August, at 0900 for FREE!
No fitness experience is needed!
Conditioning:
Partner WOD, equal work required
30 Calories skied
30 Front squats (155/103)
20 Calories skied
20 Front squats (155/103)
For time
(7:00 cap)
Rest 7-minutes and then…
Partner WOD, partners alternate exercises
21 Box jump overs (24/20)
15 Calories rowed
9 Burpee box jump overs
21 Box jump overs
15 Calories rowed
9 Burpee box jump overs
For time
Rest until the 7-minute mark and then…
9 Burpee box jump overs
15 Calories rowed
21 Box jump overs
9 Burpee box jump overs
15 Calories rowed
21 Box jump overs
For time
(7:00 cap)
WODs inspired by 2023 CrossFit Games “Test 5” and “Test 8”
Post results and experiences to comments
With Coach
4:34, 4:10, 3:55
Total 12:39 Rx
Team:
Steve 65#, Anniee 103#
5:34, 4:09, 4:40
total 14:23