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Conditioning:
On an 8:00 clock…
3 Rope climbs (12′)
6 Double dumbbell clusters (2x 50/35)
3 rounds then…
Max calories biked in remaining time
…Rest 2:00 min…
On an 8:00 clock…
10 Box jumps (30/24”)
10 Push-ups
3 rounds then…
Max calories rowed in remaining time
…Rest 2:00 then…
On an 8:00 clock…
8 V-ups
16 Kettlebell swings (72/53)
3 rounds then…
Max double-unders in remaining time
For total score of calories and double unders
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