Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.
Friends and family are welcome to WOD and/or eat!
Conditioning:
Run 1-mile
…then…
Complete as many rounds and reps as possible in 12-minutes of:
5 Pull-ups
10 Push-ups
15 Squats
…then…
Run 1-mile
For time
(35:00 cap)
Post results and experiences to comments
30:12
311 reps
31:06
Scaled to 4800m bike and in the middle:
E2MOM:
3 SPLU
7 PU
15 SQ
Still nursing this shoulder tendinitis but I was happy to do pull-ups and pushups today! It definitely feels better SUPER warmed up.
28:19
Calf still strained, so I substituted a 4800m bike for the run…yuck!
First bike – 8:01
AMRAP – 285 Rx (legs a little toasty from the bike)
Second bike – 8:18
33:15 RX +
Mile 1: 9:00
Vested the entire time
5rds + 2 pull ups
*walked quite a bit on mile 2.
34:44
181
First run was 1000 meters in 10 minutes
Second run was 1200 meters