“Phelps” 4-25 yd. Swims (any stroke)7 PU14 SU16 SQ 8 Rounds for time Post time to comments Compare to 26 MAR 09
Irene July 7, 2009 at 8:47 pm FYI the lap pool has classes on Weds at 830, 915 and 530. No classes on Thurs. I am doing Phelps on Thurs instead.
michel.murphy63 July 7, 2009 at 9:50 pm BRING IT!! I can actually post an RX time and not park handicapped. Thanks Jimmy!
Danny July 8, 2009 at 8:12 am 33:15 (a 2:05 improvement). Thanks Robert for the help and encouragement.
michel.murphy63 July 8, 2009 at 9:06 am 38:36 RX improved from 41:21 on March 26. Thanks Patrice for timing me.
FYI the lap pool has classes on Weds at 830, 915 and 530. No classes on Thurs. I am doing Phelps on Thurs instead.
Oh…Jimmy, you know this is my personal favorite!!
BRING IT!! I can actually post an RX time and not park handicapped. Thanks Jimmy!
33:15 (a 2:05 improvement). Thanks Robert for the help and encouragement.
34:37 (4:43 improvement)
25:05–30 seconds better than last time. Great work everyone.
38:36 RX improved from 41:21 on March 26.
Thanks Patrice for timing me.
Nancy
5rds: 400M run/15 OHS
19:55 55lbs