Conditioning:

Every minute on the minute for 11-minutes (2 rounds) complete:

1: 8 Shoulder to overhead (115/83)

2: 15 Goblet squats (53/35)

3: 35-ft Sandbag throw over shoulder (100/70)

4: 35 Double-under

5: 15 Wall ball shots (20/14)@(10′)

6: 8 Strict pull-ups

7: Rest

 

For quality and completion

Strength:

Front Squats

On an every 2:00 clock:

6 @ 35%

5 @ 45%

4 @ 55%

3 @ 65%

5 @ 75%

5 @ 75%

5 @ 75%

5 @ 75%

 

For quality

 

 

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