Wednesday, 08 December 2010

For Time

30 Box Jumps (20″)
20 Kettlebell Swings (1.5/1 pood)
10 Pull-ups
Row 500m

3 rounds

Post time to comments
13 Responses
  1. MP Jimmy

    Sorry for any inconvenience, but the 1730 (5:30 pm) class is cancelled this evening. It will be back on schedule tomorrow.

  2. Lesley

    25:38, Rx. Thanks for the cheering! It really helped!

    Danny was moving way too fast for just finishing a marathon!

  3. Michel

    I so wanted to do this WOD! Hope to darken the door of MP tomorrow at 0530. Did Annie again today, 4:1 Singles and ABMAT BF SU. My abs are SCREAMING. Great work all!!

  4. MP Jimmy

    15:40 RX

    Felt pretty good three days post marathon. I did not plan on doing the full WOD; BUT, Danny showed up and did full WOD. 😛 Leaving me with no choice but to man up! Thanks Danny! I think Erin enjoyed Danny setting the bar as well. 🙂

  5. erin

    20:44 rx
    yes Danny thank you 😉 actually I really think it helped break up some lactic acid. Great job everyone!