MP Iron Club starts this Thursday, 1730-1900! Don’t miss it. Please put your name on the sheet if you plan to attend.

 

Conditioning:

“3-2-1”

As a 3-person team, perform equal work for time of:

Row 4500m

…rest 2 minutes, then…

Partner up, and then perform 4 rounds for time, alternating exercises, of:

300m Run

15 GHD Sit-ups

15 Ring Dips

…rest 2 minutes, then…

As individuals, perform 4 rounds for time of:

40 Double Unders

10 Burpees

 

For Time

Compare to Friday, 24 March 2017

 

Mobility:

Supine Shoulder Extension – 1:00

5 Supine Shoulder Hand Walks

Standing Pike – 1:00

10 Side-to-Side Squats

 

 

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