“Psycho”

Row 200m

30 Pistols w/ roll

Run 400m

50 Single person Ball Throws @ 2m (12/8)*

Row 600m

70 meters Burpee Broad Jumps

Run 800m

 

For Time

 

 

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*Single person ball throws are where a person sits 2 meters in front of a wall, takes a wall-ball and touches ground behind them. They then quickly sit-up and throw the ball to the wall, and then repeat.