Strength:

Front Squat

1-rep max

 

For max load

Compare to Wednesday, 12 November 2014

 

Conditioning:

Complete as many rounds as possible in 20 minutes of:

200m Run

16 Toes-2-Bar

12 Double Kettlebell Thrusters (35/25)

8 Back Extensions

 

For Score

 

Mobility:

Banded Olympic Wall Squat – 2:00

Quad Smash – 1:30 each leg

Super Front Rack – 1:30 each arm

 

For Quality

 

 

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