Join us this Saturday, September 10th for a FREE class! Everyone welcome!

 

Skill:

Rope climb foot work

 

For technique practice

 

Conditioning:

Partner WOD

50/40 Assault bike calories

20 Strict handstand push-ups

40/32 Assault bike calories

30 Toes-2-bar

30/24 Skierg calories

40 Burpees-box get overs (20″)

30/24 Skierg calories

30 Toes-2-bar

40/32 Row calories

20 Strict handstand push-ups

50/40 Row calories

 

For time

 

 

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