Complete as many rounds as possible in 12 minutes of:
10 Box Jumps (30/24)
5 Handstand Push-ups
10 Kettlebell Swings (2/1.5 pood)
Run 1100m and rest for a total of 10 minutes
Complete as many rounds as possiblein 9 min of:
10 Box Jumps
5 Handstand Push-ups
10 Kettlebell Swings
Post number of rounds for each section and run time to comments