Wednesday, 07 September 2011

Great form Jaime!

Complete as many rounds as possible in 12 minutes of:
10 Box Jumps (30/24)
5 Handstand Push-ups
10 Kettlebell Swings (2/1.5 pood)

Run 1100m and rest for a total of 10 minutes

Complete as many rounds as possiblein 9 min of:
10 Box Jumps
5 Handstand Push-ups
10 Kettlebell Swings

Post number of rounds for each section and run time to comments