Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge!

Skill:

0:20 Parallette Tuck Hold

Rest 0:30

10 Wall facing shoulder taps

Rest 0:40

5 Sets

 

Conditioning:

10 Single arm dumbbell clean and jerk (50/35)

25′ Single arm overhead dumbbell walking lunges (right arm)

0:30 Hollow hold

10 Single arm dumbbell clean and jerk (50/35)

25′ Single arm overhead dumbbell walking lunges (left arm)

30 Half tacos

10 Single arm dumbbell clean and jerk (50/35)

25′ Single arm overhead dumbbell walking lunges (right arm)

30 V-ups

10 Single arm dumbbell clean and jerk (50/35)

25′ Single arm overhead dumbbell walking lunges (left arm)

0:30 Plank

 

For time

 

 

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