Join us this Friday, 09 June, at any class time for FREE!
No fitness experience needed!
Conditioning:
Partner WOD*
400m Ski
20 Wall-walks
30 Hang power cleans (95/63)
1000m Row
40 Toes-to-bar
50 Burpees-over-bar
200 Double unders
60 Kettlebell swings (53/35)
60 Sit-ups
2000m Bike
50m Plate overhead walking lunges (45/35)
40 Pull-ups
1000m Row
30 Hang power snatches (95/63)
20 Devil presses (2×50/35)
400m Ski
For time
(40:00 cap)
*All movements require equal work
Post results and experiences to comments
Partner with Matt. 141.9
Teamed with Kile
40:28 rx cap
43:34 rx actually completed
That was a great long WOD! needed to speed up some transitions to make the cap.
42:26 cap Missy was my partner. I had to mod . Mod wall walk sit up instead of toe touch.
Team Crystal/Missy
42:26
32 lb cleans, practiced rhythm working toward toes to bar, 15 lb plate for lunges.