Conditioning:

Partner WOD

“3 Light Lovely Ladies”

“Fran”

21-15-9 rep rounds:

Thrusters (85/55)

Pull-ups

 

…Rest 3 minutes

 

“Grace”

30 Clean and Jerks (95/55)

 

…Rest 3 minutes

 

“Isabel”

30 Snatches (95/55)

 

 

For Total WOD Time (Total time – 6 minutes of rest)

Instructions:

This is a partner WOD. Do these WOD’s in any order. You must complete each one before moving to the next. You can divide reps any way you wish.

 

Mobility:

Half Split – 1:00/Side

Low Lunge Twist – 1:00/side

Plow – 1:00

 

2 rounds for quality

 

 

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