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Conditioning:
100m Sprint
50-ft Handstand walk
100m Sprint
2:00 Rest
3 Rounds for time
(15:00 cap)
Strength:
Front squat (on E2MOM clock)
5 @ 65% of 1-Rm front squat
5 @ 70%
4 @ 75%
4 @ 80%
3 @ 85%
For quality
Post results and experiences to comments
Conditioning WOD: 12:12
SWOD: 50, 55, 60, 65, 70
Did wall walks. Let’s work on getting closer to the wall. Was only able to get behind the white line.
Sarah: 8:29 Rx (1:29, 1:33, 1:37)
SWOD built to 3 at 168#
Brian: 11:09 Rx
Afterwards did MG qualifier “Taylor’s Version” with Kile and Justin. I finished at 7:00
2:21
6:29
10:43
Wall walks
15:02. 70*
Did all wall walks RX
CWOD
15:06 RX
Handstand walks were rough. But made it through. Need to work on hand positioning