FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th!
Join us for as many classes during the week as you like! No experience required!
Join us this Saturday, December 10, at 6pm for our potluck Christmas party!
Conditioning:
Partner WOD, equal work required
90 Calories rowed
70 Wall-ball shots (20/14)@(10/9′)
50 Burpees over rower
30 Toes-2-bar
…Rest 5-minutes then…
10 Toes-2-bar
20 Burpees over rower
30 Wall-ball shots
40 Calories rowed
30 Wall-ball shots
20 Burpees over rower
10 Toes-2-bar
For time
(30:00 cap)
Post results and experiences to comments
Partnered with Kile
27:47 Total time
13:49 Part 1
8:58 Part 2
Kile was Rx. My mods were: 6# WB to 7′ target, double lunge over rower, GHD Su
Fun WOD!
Partnered with Laurel
28:31 total time
14:33 first part
8:58 second part
I was rx. Laurel had some mods.
Partnered with Debbie Denton
30:57. 70+‘ers. !!!
Partnered with Maggie
14:22
28:45
We both did knee raises for T2B
28:45