Strength WOD:

Overhead Squat

5-4-3-2-1-1-1-1

(25 minute time cap)

 

…Rest

 

Speed WOD:

For 10 minutes, every minute on the minute, perform:

Odd minutes: 18 Wall-Ball Shots (20/14) @ 9′

Even minutes: 18 Slammers (12/8)

 

 

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