2019 CrossFit Games registration live! Click HERE
Affiliate name: MP CrossFit
Online Judges Course: Click HERE
Conditioning:
“Four ways to die”
Death by Kettlebell Swings (72/53)
1 on minute 1, 2 on minute 2, 3 on minute 3, and so on…
…Rest 2 minutes…
Death by Box Overs (30/24”)
2 on minute 1, 4 on minute 2, 6 on minute 3, and so on…
…Rest 2 minutes…
Death by Sit-up Slammers (12/8)
3 on minute 1, 6 on minute 2, 9 on minute 3, and so on…
…Rest 2 minutes…
Death by Bike
(4/3) on minute 1, (8/6) on minute 2, (12/9) on minute 3, and so on…
For scores
Flexibility:
Right side half straddle
Left side half straddle
Center straddle
Couch stretch
Post individual “death by” scores and total score, and experiences to comments