Sign-up for the Nutrition Challenge and the Fitness Challenge!!

They both start Monday, 11 April!!

 

Conditioning:

Buy-in:

500m Row

For time

 

…rest 4-minutes, then…

12 Burpees-over-bar

6 Thrusters (135/93)

Rest 1:00

3 rounds for time

 

…rest 4-minutes, then…

Sell-out:

1000m Bike

For time

 

 

Strength:

Pause Front Squats

4 @ 45% 1-rm

4 @ 55%

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 75%

 

For quality

 

 

Post results and experiences to comments