For Score
2 minutes at each station for max reps
Kettlebell Swings (1.5/1 pood)
Rest 1 minute
Pull-ups
Rest 1 minute
Sit-ups
Rest 1 minute
Push-ups*
Rest 1 minute
2 rounds
Post score to comments
*Note:
If you are doing the Burpee Challenge, do burpees instead of push-ups.
Or, if you just want to do burpees, insert them. 🙂
Wow, what a WOD…. 🙂
KBS 1pood 45+34=79
banded PLU 25+25=50
Burpees 22+17=39
UA situps 50+45=95
WOD total 263
singles 400
Kbs 20 lb 48+41
plu 2" + thong 25+19
PU 57+54
SU 39+38
WOD total 321
Sub 12" box step up for jump roping
55+51 2 min
31 for 30 sped up
Step total 137
Had fun with the 630 am class! 🙂
Loved this…Good one Jimmy!!
WOD Total: 274
25 lb. KBS 38+39
PLU Straight w. 1" band 21+20
RX Burpees 23+21
ABMAT BF SU 56+56
Jump Rope Total: 796
Singles 326
Singles 300
Speed skips 170
35+26 1 pood KB
27+24 1.5" banded PLU
35+30 RX PU
43+41 unachored SU…..Total 261
155+134 singles + 44 speed skips….total 333
I'm tired.
KBS 1 POOD 45 + 40
PLU 1" band 29 + 19
PU on Knees 39 + 35
SITUPS – UA 76+76
TOTAL: 359
Jumprope:
Singles 300
Double Unders 39
Speed skips 130
Total: 469
The jumprope was really hard due to achy forearms from the pull-ups!!
KBS 30,28
PLUs 20,18
Burpees 21,21
Situps 65,62
Total:265
Singles, 201
Doub Unders, 13
Speed Skips, 107
Total: 321
That was a tiring, but fun WOD!
KBS 25 lbs. 33 + 38
PLU 2 " band 27 + 30
PU on knees 26 + 32
SU anchored 55 + 42
Total = 282
Jumprope:
singles 200
singles 120
speed skip 44
total = 44
372 RX WOD
KB's: 47+42= 89
PLU's:40+32= 72
PU's: 45+45= 90
SU's: 64+57=121
Total: 372
485 RX Jump Rope
Singles: 272
Dbl Under: 101
Speed Skp: 112
When I created this one, I thought it was simply another score WOD, I was wrong! That really pushed ya in strength endurance and cardio-respritory.
I am SO glad I took off the 3rd round! 🙂
I hope everyone "liked" the add-on! 😉
I am wary to post since I am not absolutely sure I counted right on round 2 su and single jumps. Here's what I think
330 rx wod
plu 30,29
pu 50,40
su ?, 46 (i think)
kb ?,36
319 singles (i think)
66 du
109 skips
SU=76, 73
KB=68, 65
PLU=44, 38
PU=58, 70 = 492
Jump Rope=285, 280, 120 = 685
Great WOD-tired at last:)
383 RX WOD
KB: 40/32
PLU: 35/33
PU: 51/48
SU: 74/70
424 RX Jump Rope: 232/72/120
This was an awesome WOD!
25lbs KB:36/40
1"Band PLU:35/38
PU: 54/46
SU: 65/64 anchored
I finally found enough energy to post.
A third round I can't even imagine!
The add on?!!!!!LOL HAHAHAHA:)Only because your the coach!
Jump rope: 251
SS:117
DU: 78 (many attempts maybe one successful)Maybe one of my 2011 goals)
317 rx wood
321 jump rope madness
Carmen kicked some butt tonight.
Great 845 class today…fun wod'n with Erin, Jimmy, Jamie, and Brian. I liked this one, too.
KBS 31+32=63 (1 pood)
PLU 30+24=54 (1.5")
PU 38+30=68 (knees)
SU 63+55=118 (anchored)
WOD TOTAL = 303
Bonus Round…Grab your ropes!
1/2: singles 250/243
3: speed skips 105
WOD TOTAL = 598
I totally agree with Rhonda, spinning the rope after all those pull-ups was tough! My forearms and calves were killing!!
kbs 25# 52/47
plu 1 1/4 band 29/22
pu knees 40/42
su anchored 57/52
TOTAL 341 (Erin's math was right on!)
Sing 162/162
SS 85
TOTAL 409 (Again, Erin's math was perfect!)
Glad Amber and I had each other because that would have been a bigger booger solo! I realized it was SUPER FUN after it was OVER!!!
My forearms felt and looked like Popeye's during the WOD! YIKES!
343 Rx WOD
KB: 43+30
PLU: 31+29
PU: 46+38
SU: 68+58
Jump rope Rx total:449
single: 239
DU: 84
Speed skips: 126