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Conditioning:

As many rounds and reps as possible in 8:00 of:

4 Bar muscle-ups

4 Overhead squats (135/93)

24 Double-unders

…rest 2:00 and then…

As many rounds and reps as possible in 8:00 of:

8 Chest to bar pull-ups

8 Thrusters (95/63)

32 Double-unders

…rest 2:00 and then…

As many rounds and reps as possible in 8:00 of:

12 Toes-to-bar

12 Front squats (75/53)

40 Double-unders

 

For score

 

 

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