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Strength WOD:

Overhead Squat

3-3-3-3-3 @ 60% 1RM

For Quality

 

 

Conditioning WOD:

“No Fear”

21-15-9 rep rounds of:

Deadlifts (225/150)

T Push-ups

Back Extensions

 

For Time

 

 

Plank Challenge:

40 seconds

 

 

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