Conditioning:

Partner WOD

Part 1:

175 Double-unders

500m row

Partners work simultaneously on this part.  While one performs the DU, the other rows, then once both are done, partners switch and the partner that rowed now does DU, while the partner that did the DU, now rows

Part 2:

75 Deadlifts (225/153)

75 Toes-to-bar

While one partner performs deadlifts, the other holds their bar in hang position.  While one partner performs toes to bar, the other hangs from bar.

Partners may split reps however they would like for the deadlift and toes to bar.

 

For time

 

Accessory:

Upright dumbbell rows, 10/arm

Bent over dumbbell rows, 10/arm

2 rounds for quality of work

Chose a weight where you can perform all 10 reps unbroken and maintain form

 

 

Post results and experiences to comments