Conditioning:

“Toys”

40 Wall-Ball Shots (25/16) @ (10/9′)

For Time

 

…Rest 2 minutes, then…

Perform max reps for 45 seconds, rest 15 seconds between stations of:

Calories Rowed

D-Ball Cleans (80/50)

Farmers Carry (97/62)

Burpee Box Jump Overs (24/20″)

Calories Biked

GHD Sit-ups

Zercher Sandbag Squats (70/40)

Alternating One-Arm Dumbbell Snatches (50/35)

 

3 rounds* for score

*Rest 2 minutes between rounds

 

Flexibility/Mobility:

ROMWOD

 

Royal Huddleston Burpee Challenge:

Day 60

 

 

Post score and experiences to comments