2015 Judges Course is still open
Strength/Skill:
Pick one speed and one work skill from theĀ “Athletic Skills Sheet“
For quality and load
Conditioning:
“WOD 3”
Row 250m
25 Snatches (75/53)
25 Kettlebell Swings (53/35)
25 Overhead Squats (75/53)
25 Box Jumps (20″)
25 Sumo Deadlift High-Pulls (75/53)
25 Wall-Ball Shots (20/14) @ (10/9′)
25 Thrusters (75/53)
Row 250m
For Time
Similar to Wednesday, 17 March 2010
Mobility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 26
Post skills worked and results, time, and experiences to comments