Register here for the 2025 Community Cup.
Conditioning:
CrossFit Community Cup 2025 WOD 2
Complete as many reps as possible in the following intervals:
2 Minutes work (round 1)
1 Minute rest
2 Minutes work (round 2)
1 Minute rest
2 Minutes work (round 3)
1 Minute rest
3 Minutes work (round 4)
For score
Movements:
Rookie Division:
Rounds 1 and 2
10 Sit-ups
10 Overhead squats (45/35)
Max-calorie row
Rounds 3 and 4
10-Calorie row
10 Overhead squats (45/35)
Max ring rows
Novice Division:
Rounds 1 and 2
10 Hanging knee raises
10 Overhead squats (65/45)
Max-calorie row
Rounds 3 and 4
10-Calorie row
10 Overhead squats (65/45)
Max pull-ups
Intermediate Division:
Rounds 1 and 2
10 Toes-to-bars
10 Overhead squats (75/55)
Max-calorie row
Rounds 3 and 4
10-Calorie row
10 Overhead squats (75/55)
Max pull-ups
Advanced Division:
Rounds 1 and 2
15 Toes-to-bars
15 Overhead squats (95/65)
Max-calorie row
Rounds 3 and 4
15-Calorie row
15 Overhead squats (95/65)
Max chest-to-bar pull-ups
Pro Division:
Rounds 1 and 2
15 Toes-to-bars
15 Overhead squats (115/75)
Max-calorie row
Rounds 3 and 4
15-Calorie row
15 Overhead squats (115/75)
Max bar muscle-ups
Accessory:
Partner WOD*
Complete as many rounds, reps*, and calories as possible in 8 minutes of:
50-ft Sandbag lunges* (100/75)
Bike for calories
For scores
*Partners alternate rounds of 50-ft lunges. While one partner is lunging, the other is biking for calories. If the lunger rests, the biker stops. The sandbag can be held in a bear hug or on a shoulder.
Post results and experiences in the comments
CWOD: PRO
156rx (15, 12, 2, 7)
T2B-UB
OHS got spicey. UB first 2 rds then 9/6, 10/5.
Partner WOD w/ Hunter
52/99cal
100#/75#
CWOD: Pro
159 Rx
(Max reps: 20,15,0*,4)
Did 3 rounds of OHS UB, rd 4 11/4.
*Had a brain fart and got off row at 10 calories. Got to barbell before realizing, and had to get back on rower. Ugh!!!
Cwod: 100 rookie
30/30 shadowed Tammy.
Partnered with Jess
60/34 cal
sandbag lunges were brutal 🫡