Sorry for late notice, but night class tonight is canceled due to weather conditions.

No Iron Club this Thursday. Back to normal next Thursday.

 

General warm-up:

Bike 3:00

10 Samsons

12 Hand-release push-ups

14 v-ups

14 Squats

12 Shoulder press w/T’s

10 Pull-ups

Row 2:00

10m Goblet lunges

10 Kettlebell swings

10m Goblet lunges

10 PVC passovers

10 PVC windmills

 

Conditioning:

20 Alternating box step-ups (20″)(75/50)*

15 Chest-2-bar pull-ups

15 Calories biked

Rest 90 seconds

 

5 rounds for time

*Using one DB, and hold however athlete chooses. Time is equal to total time minus 6 minutes of rest.

 

Mobility:

Couch stretch

Overhead distraction

Spine smash

 

Royal Huddleston Burpee Challenge:

Day 3*

*See Day 1 for rules

 

 

 

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