Inspirational thought:

It’s never too late to be what you might have been.

 

 

Strength WOD:

Thruster (20 minute cap)

Warm-up 8, 6, 4, gradually increasing weight, then

3 reps @ 65% 1RM

3 reps @ 75% 1RM

3+ reps @ 85% 1RM

 

 

Conditioning WOD:

“Til I Collapse”

Complete as many rounds and reps as possible in 12 minutes of:

10 Calories Rowed

8 Handstand Push-ups

6 Deadlifts (245/165)

 

 

Post Thruster experience, complete rounds and reps to comments