Wednesday, 03 November 2010

For Time

Run 200m
9 Overhead Squats (115/75)
9 Pull-ups

5 rounds
Post time to comments
14 Responses
  1. Michel

    News from the Lido Deck…

    El Guapo Tabata
    6:00 PM Friday
    El Guapo Cantina
    http://www.elguaposcantina.net/site/elguapos/section/33

    Viva! See you on the Rooftop 6 ish and bring yourself and assorted others to welcome back, welcome to MPCF and ring in the weekend in RX form in a group WOD. 100 burbpees penalty for any failure to appear not covered by travel, ICU, and other inconveniences.

    Stay tuned…

  2. MP Jimmy

    11:51 RX+
    OHS @ 125

    Like Jaime, I was able to do OHS unbroken!

    Everyone did great today, especially the boot campers!

  3. Susan

    15.02 I think

    55#x2rds; 45#x3rds OHS. Thanks, Jimmy, for changing my weight plates. I think my OHS were unbroken.

    Our social event plan is changing. TBA. El Guapo unavailable this Friday. Check your email.

  4. Robert

    15:02 Rx–wow…unbroken OHS…the closest I came was the first round and I dropped the bar and almost got a 5 burpee penalty. Great work to all!

  5. Ginny

    14:36 42# OHS, 1 1/2" band

    Felt like I was running through mud and squatting a very large man on my shoulders…

  6. erin

    17:40 rx (for rd 1) had to drop down to 65lbs after rd 1 ……. Bummer
    great job today bootcampers you guys have come so far in just 6 weeks!!