Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Games Open registration is live! Click HERE!
Bring-a-Friend WOD this Friday, March 5th!
Conditioning:
15/12 Calories Rowed
12 Sit-up Slammers (12/8)
9 Back Squats (95/63)*
6 Behind-the-neck Shoulder Press (95/63)
3 Overhead Squats (95/63)
3 rounds for time
(10:00 cap)
*Must clean from floor, and place on back.
Strength:
Overhead Squat
1-rep max
Compare to Friday, 04 September 2020
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