Introducing MP CrossFit coaching staff’s newest addition, Coach Megan!

Congratulations!!

 

Conditioning:

Complete 1 minute of max reps at each station

Wall-ball shots (20/14) @ (10/9′)

Rest 1:00

Calories rowed

Rest 1:00

Push Press (95/63)

Rest 1:00

Calories biked

Rest 1:00

Box Jumps (24/20″)

 

3 rounds for score

Rest 1:00 between rounds

 

 

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