Conditioning:

Partner WOD

400m Farmers walk (2 x 50/35)

80 Squats/Plank hold

70 Pull-ups/Superman hold

60 Sit-ups/Wall sit hold

50 Calories biked/Handstand hold

40 Burpees-over-bar/Static hang

30 Ground-to-overhead (95/63)/Kettlebell farm hold (2x 97/62)

20 Strict handstand push-ups/Hollow hold

10 Deadlifts (325/213)/In the hole goblet squat hold (72/53)

For time

(35:00 time cap)

Instructions: Both partners perform the Farmers walks simultaneously, carrying one DB in each hand. All rep counts are team totals. Equal work is required. While one partner performs reps, the other must be actively in the appropriate hold. No reps can be performed until hold is active. Use one bar for the two lifts. Weight must be added for the deadlifts once G2OH’s are completed. Tag between exercises.

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