Join us this Saturday, 06 Jan at 0900 for a FREE trial class!
Skill:
10/side Single-arm kettlebell rows
10 Double dumbbell pike-seated top-to-top strict press
1:00 Rest
4 Rounds for quality
Conditioning:
As many rounds and reps as possible in 14-minutes of the following:
14/11 Calories rowed or skied
14 Deadlifts (185/123)
28 Crossover single-unders
For score
Post results and experiences to comments
Skill: 35# kb, 35# db’s
CWOD: 285 (single under modification)
5rds+5 cal
Rd 1 & 2 DL’s UB, remaining rds 10/4.
252
318 Rx-ish
Did SU
241
70+ numbers
Rx weight
CSU and SU combo
Taking it very easy this week. 🙂
266 rx
284 RX
265 RX
back started getting tight on DL around rd 2. Need to focus on form & embracing core. Maybe a 2024 goal?! lol crossovers did UB one 2nd rd.
342 Rx
Used a drag factor of 130, and kept cal/hr above 1250. Broke DL 8/6 for 5 rds, 9/5 on 6th.