Congratulations to Gene Pelizzoni for finishing 2nd in the WORLD in the 2019 CrossFit Games Open for men 80+!!
Strong work Geno!
Conditioning:
30 seconds work, 60 seconds rest of:
Wall-ball shots (25/16) @ (11/10)
Kettlebell swings (53/35)
Burpees
3 rounds for score*
*score is equal to the lowest rep count of each exercise through the 3 rounds, added together.
Strength:
Front Squat
1-rep max
For max load
Compare to
Flexibility:
Couch stretch
Middle straddle
Spine smash
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