Great Memorial Day group to perform the team version of “The Seven”!

 

Conditioning:

Perform 1:00 work at each of the following:

Double dumbbell push press (2×50/35)

Row for calories

V-ups

Double-unders

Double dumbbell box step ups (2×50/35)

Rest

 

2 rounds for total score, no additional rest between rounds

 

Strength/Skill:

At 70% of your 1-rm snatch, perform the following:

1 Lift off to a 2 sec pause above knee

1 Lift off to a 2 sec pause at “drop” position

1 Power snatch

1 Snatch

 

5-7 sets for quality

 

 

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