Wednesday, 02 January 2013

 

“Butler Boone”

 

10 Squat Snatches (95/63)

30 Pull-ups

50 Wall-Ball Shots (20/14) @ (10/9′)

70 Slammers (12/8)

90 Speed Skips

1000 meter Row

80 Walking Lunges

60 Double Unders

40 Push-ups

20 Clean and Jerks (95/63)

 

For Time

 

 

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