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Me as a Basic Trainee, March 1998!
Man, I look good back then too! 😉
“Biz”
25 Pull-ups
50 Double Unders (4:1 singles)
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
For Time
Post time to comments
Compare to 01 JUL 09
35:37
Certainly invigorating after 5 days off.
21:38 rx.
Great workout this morning
keep up the great work everybody!
27:56 MOD – Shoulder almost back to normal. YES!
Singles
200 Singles MOD for 25 Pull-Ups
50 14" Box Jumps for Burpees
25 Pull-ups 2" Band
Great job everyone!
17:07 Rx abmat–great work all the 0530 crew.
23:54 — singles/3"band. PLUS, I completed the sets of 25 PU w/o stopping! A first for me! Thanks Erin, Megan, Nancy & Melanie!
Precious pic boss;-)
~21:17 rx~
great job today guys!! Thanks to 6:30 ladies and Ginny helping me with fashion 😉 your like my fairy god mothers 🙂
17:59 RX Great job everybody!
Melanie said…
19:14/singles/1"/knee burpees
30:34
3" band
12" step ups (2:1 for double unders)
Stacy's Birthday Wod
Row is me
30 box jumps – 20"
Row 600 meters
30 Walking lunges (each leg)
Row 600 meters
30 squats
Row 600 meters
14:13 rx
Row Is Me…..my birthday WOD
30 box jumps
600m row
30 squats
600m row
30 walking lunges each leg
600m row
15:19
24:55