Wednesday, 02 December 2009

Me as a Basic Trainee, March 1998!
Man, I look good back then too! 😉
“Biz”
25 Pull-ups
50 Double Unders (4:1 singles)
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
For Time
Post time to comments
Compare to 01 JUL 09
12 Responses
  1. Michel

    27:56 MOD – Shoulder almost back to normal. YES!

    Singles
    200 Singles MOD for 25 Pull-Ups
    50 14" Box Jumps for Burpees
    25 Pull-ups 2" Band

    Great job everyone!

  2. Anne

    23:54 — singles/3"band. PLUS, I completed the sets of 25 PU w/o stopping! A first for me! Thanks Erin, Megan, Nancy & Melanie!

  3. erin

    Precious pic boss;-)
    ~21:17 rx~
    great job today guys!! Thanks to 6:30 ladies and Ginny helping me with fashion 😉 your like my fairy god mothers 🙂

  4. Amber

    Stacy's Birthday Wod

    Row is me

    30 box jumps – 20"
    Row 600 meters
    30 Walking lunges (each leg)
    Row 600 meters
    30 squats
    Row 600 meters
    14:13 rx