Join us this Friday, 04 August, at any class time for FREE!
No fitness experience is needed!
Skill (Partner):
20/16 Rope climbs* (13-ft)
For time
*Equal work
Conditioning (Partner):
Complete as many rounds* and reps as possible in 15-minutes of:
500m Row/400m Run
10 Power cleans (155/103)
10 Synchro bar-facing-burpees
For score
*One partner runs while other partner rows simultaneously. Partners will rotate each round. Equal work on cleans.
Post results and experiences to comments
Partnered with Maggie
Skill – 3:30 mods I did ground to floor, Maggie worked on her foot work
CWOD – 68 pts @ 85# what a good push! I did a shorter run to keep up, Maggie pushed me to lift heavier and I’m thankful for it!
Partnered with Amber
Skill 3:53
Amber Rx
Me 9′
CWOD 87
Amber Rx
Me 42# Cleans
Thanks for being my partner and helping me keep track of my burpees
partner megan
skill- 5:35 rx
CWOD 89
megan rx
me 83#, rd 3 megan pushed me & i did 103# for all 5.
Partnered with Justin
Skill-4:04 rx
Cwod- 90 rx
Shadowed Debbie and Kim
Skill: 2:40
Condition: 15:02
70+
Partnered with Debbie. 70+
2:40
70
Partnered with Mindy and Heather shadowed
4:49 I modified starting on the floor.
60 with Mindy 59 with Heather .
Partnered with Kile
Rope climbs: 4:37 Rx
We did sets of 2, transitions were good, but need to be faster.
CWOD:
88 reps Rx
Need to move faster on burpees. We did singles on the lifts. Next time let’s do 2/2/1.