Wednesday, 02 April 2025

Register to compete or volunteer for Spring Festivus Games 

 

Conditioning:

Every 6 minutes on the minute:

15/12 Calories biked

10 Thrusters (95/63)

5 Bar muscle-ups*

 

 

4 Sets, time each set

*Intermediate option: 7 chest to bar pull-ups

*Beginner option: 10 chin over bar pull-ups or 10 ring rows

 

Post results and experiences to comments

4 Responses
  1. Vernice Bersche

    1 – 3:02
    2 – 2:52
    3 – 2:50
    4 – 2:35
    ______

    11:19

    70+

    Pull up : chest coming up to bar but not touching … Working on it .

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