Register to compete or volunteer for Spring Festivus Games
Conditioning:
Every 6 minutes on the minute:
15/12 Calories biked
10 Thrusters (95/63)
5 Bar muscle-ups*
4 Sets, time each set
*Intermediate option: 7 chest to bar pull-ups
*Beginner option: 10 chin over bar pull-ups or 10 ring rows
Post results and experiences to comments
6:04rx MU-UB
1- 1:28
2-1:24
3-1:28
4-1:44
Fun one.
CRUSHED. IT. HOLY SMOKES. 💪🏼
2:03
2:11
2:16
2:58
T 9:28 Rx
All round BMU UB except failed the 5th on round 4
1 – 3:02
2 – 2:52
3 – 2:50
4 – 2:35
______
11:19
70+
Pull up : chest coming up to bar but not touching … Working on it .