Join us Friday, 03 Nov at any class time for a FREE workout!
No fitness experience needed and everyone welcome!
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Endurance:
1500m Bike
500m Row
30 Burpees to pull-up bar
3:00 Rest
3 Rounds for total work time
(33:00 cap total)
Post results and experiences to comments
7:59
7:58
8:06
total time: 24:03
Awesome work Anniee! We are both so happy these weren’t burpee pull-ups. 🙂
70+ numbers
26:34
Bike is a killer for me. Burpees not pretty.
Awesome work mom!!!
7:04
7:05
7:15
21:24 Total
Worked power cleans before this and ended up building to 163#, which is a 10# PR on power clean so I was happy with this!
7:21
7:25
7:19
22:05
Went slow and steady on bike and row and tried to go fast for me on burpees.
You did have some fast burpees! Strong work!
20:19
Did 70+ numbers
1200 bike, 400m row, 20 burpee to plu
33:25
did 70+
70+
24:31