Strength:

On a E2MOM clock,

2 Tempo* Overhead Squats ⇒ 2 Overhead Squats

1 Complex @ 55%

1 Complex @ 65%

1 Complex @ 70%

1 Complex @ 75%

1 Complex @ 80%

For quality

*Tempo is 3 seconds down, 2 second pause on bottom

Conditioning:

As many reps as possible in 15-minutes of:

9-15-21-27 Rep rounds of:

Alternating dumbbell snatches (50/35)

Alternating stationary single-arm dumbbell lunges* (50/35)

In remaining time, max rounds of:

3 Wall-walks

45 Double-unders

For score

*Dumbbell can be held however you choose

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