The following classes are canceled this week only. We sincerely apologize for any inconvenience.
Wednesday 0630; Thursday 1200; Friday 0630, 0845
Conditioning:
Partner WOD, equal work required
1500m Row
40 Single arm dumbbell thrusters (50/35)
20 Burpees over rower
For time
(10:00 cap)
…Rest 5:00, then…
20 Chest-2-bar pull-ups
30 Power snatches (95/63)
40 Sit-ups
150 Double-unders
40 Sit-ups
30 Power snatches (95/63)
20 Chest-2-bar pull-ups
For time
…Rest 5:00, then…
50 Calories skied
For time
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