MP CrossFit, south Tulsa’s #1 CrossFit 
The 0630 and 0845 classes are canceled for tomorrow due to Coach’s illness.
0530, 1200, and 1730 classes are still meeting.
For Time
Run 400m
25 Sit-ups
25 Squats
5 rounds
Post time to comments
Compare to http://mpcrossfit.blogspot.com/2011/11/monday-14-november-2011.html