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Strength and Conditioning:
Part 1:
50 Double unders
15 Front squats (155/103)*
100 Double unders
15 Front squats*
50 Double unders
For time
(8:00 cap)
*Perform a squat clean each time athlete picks up bar
…rest 7-minutes, then…
Part 2:
75 Burpee box jump overs (24/20″)*
For time
(15:00 cap)
* Every 2 minutes, perform 3 squat cleans (135/93)
Start WOD with squat cleans
Post results and experiences to comments
8:15
15:33
8:00
75#
Part 1: 6:22 Rx
Part 2: 9:45 Rx
5:31 Singles/135#
13:46 125#
5:32 50#. 80, 160, 80 JR
9:57 45#. 60 Burpees
Both at 70+ Modification
forgot time on first part. finished under cap though
Part 2: 7:58 53#
definitely could increase weight on squat cleans.
burpees felt good- hit 18 first round tried staying @ good pace
Part One:
5:29
Part Two:
13:08
Part 1 10:17 20dbu @125
Part 2 15:13 @115 – Need to be conscious of alternating legs on box overs.
8:58 73# singles
15:38 63# had the intention of jumping but ended up stepping a 16” box, in fear of wrecking my face.
This was a gross one.
7:35
30#
15:35
25#