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Team name: Ape Nation
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Conditioning:
“Fittest in OK” WOD 3
“Gymnastical Beast” (Masters Rx Version)
100′ Overhead Wall-Ball Walking Lunges (25/20)
50 Double Unders
40 Wall-Ball Shots (25/20)* @ (10/9′)*
50 Double Unders
30 Toes-2-Bar
50 Double Unders
20 Ring Dips
50 Double Unders
100′ Overhead Walking Lunges (25/20)
For Time
(14:00 cap)**
*If 25# WB is not available, perform WB’s 20# @ 12′
**If time remains, perform max rep ring muscle-ups. Each MU reduces WOD time by 5 seconds.
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
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