Great Memorial Day WOD with the MP-Vertical family!

 

Conditioning:

Every 3 minutes on the minute for 24 minutes perform:

200m Run

3 Wall-Climbs

12 Sit-ups

8 Burpees

 

For Score

Score equals total burpees on last round, minus any uncompleted reps throughout 24 minutes.

 

Strength:

Back Squats

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

Burpee Challenge:

Day 115

 

Mobility:

Olympic Wall Squat – 2:00

Overhead Distraction – 1:30/side

Hip Capsule – 1:30/side

 

 

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