ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

 

At Home Conditioning:

Annie

50-40-30-20-10 rep rounds of

Double-unders (modify 3 to 1 single-unders)

Sit-ups

 

Royal Huddleston Burpee Challenge:

Day 58

 

 

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