When you need a little pick me up while biking!
Endurance:
As many calories as possible in 7 minutes of the following…
10-15-20-25…
Calories rowed
Calories skied
Calories biked
4 Rounds* for total calories
*Rest 3:00 between rounds
(37:00 total time)
Post results and experiences to comments
Rd 1 80cal
Rd2 84cal
Rd8 83cal
Rd 4 67cal – per Jimmy I was seeing Jesus
Total 314
337 cals total
Used todays open gym to do last Mondays WOD – I posted my score under that date!
Devil presses are still the devil but this was a really good WOD.
397 total
104
98
100
95
Thank you Daniel Dow showing up. Yeah didn’t have to do it by my lonesome.
Partner
349 cals
Rd 1: 97
Rd 2: 100
Rd 3: 95
Rd 4: 95
Total: 387
I don’t have a score to post, but I love this picture of Burris!