Come join us at our new location: 6024 S. Sheridan Rd.
Friend Friday is this week! Start asking your friends!
Endurance:
Buy in:
Row 12 calories (all out)
For time
…rest 5:00 then…
Every 2 minutes on the minute:
Row 12 calories*
12 rounds for time, maintaining pacing goal
*Goal is to increase speed each round
Post results and experiences to comments