Overhead Squat 5-5-5-5 Post max load to comments Remember to get some lighter reps to warm-up BEFORE starting with the 5 reps.
87 lbs
Good job everyone!
105 lbs.
Also made up yesterday's workout – 13:34 RX,OR
115 lbs
87 lbs
(vs. 67 on 5/14/09) Woo hoo!!!
Thanks Erin!
87 lbs
87 lbs